5 Science-Backed Tips to Boost Focus Without Medications

If you have difficulty completing a task at work or learning about an important topic, you might have wished to get that superpower to concentrate. Concentration is a term that denotes the mental efforts to do something.

Studies show that concentration difficulties are linked to various psychological conditions, such as anxiety, depression, PTSD, etc. Moreover, alcohol and certain medications can also lead to lack of focus. Although Adderall, a common ADHD medication, can help improve focus, they cause various side-effects. In today’s post, we are going to shed light on the top tricks to boost concentration without taking medications.

Exercise Regularly

Yes, it helps. When it comes to exercising, many think about building muscles only. But actually, along with physical health, exercising improves your mental health as well. Science says that when you exercise, the body releases more endorphins, thus improving brain function. By incorporating exercising in your daily schedule, you are able to concentrate on the tasks in hand, sort out your priorities and get off distractions.

There’s a wide range of physical activities that can help you improve concentration and memory. These include yoga, running, swimming, boxing, etc. So, the thing is, do whatever you can to improve your activity levels and get mental health benefits. If you can’t run, jog. If you can’t jog, walk.

Practice Meditation

Meditation provides lots of health benefits, of which improved concentration is one. Studies show that meditation allows individuals to be more active and sustain attention, thus improving focus on their tasks. This is also true when performing boring tasks.

Focusing on your breathing is one of the important aspects of meditation. Just focus on inhalation and exhalation. Notice the sensations when the air enters into your body and when it exists. Notice how your lungs are expanding and contracting. You can count to 5 as you breathe in and breathe out. Repeat the process several times.

There are many types of meditation practices, such as mindful meditation, focused meditation, movement meditation, etc. Do complete research to determine which one is right for you.

Stay Organized

Disorganization makes it difficult for you to focus on your tasks. Imagine working on an important project and moving out of your room for a pen. You will lose your focus when you return. Instead, being organized allows you to eliminate distractions and spend more time focusing on the important tasks.

Moreover, you are able to relieve stress about completing tasks, thus increasing your productivity levels and meeting deadlines.

Use Marijuana

Studies show that cannabinoids found in the cannabis plant change the user’s ability to think, organize, and perform.

When you consume cannabis through any method, the cannabinoids bind to the receptors in the endocannabinoid system, thus reducing stress and anxiety. It’s clear that if you feel better, you are likely to perform better.

Despite federal ban, the majority of the US states have legalized cannabis for medical purposes. In fact, there are many marijuana delivery methods available other than smoking. These include vaping, edibles, tinctures, topicals, etc. Each method works differently. Talk to medical marijuana doctors to get sound advice for using marijuana for boosting focus.

Get Enough Sleep

Scientists have found that lack of sleep or sleep deprivation can result in lack of concentration. If you aren’t well rested last night, you can’t pay attention and focus on your work. And, improving sleep can help you improve focus.

There are many ways to improve sleep. Change your eating habits. Limit caffeine and alcohol. Try to eat dinner earlier and avoid junk foods that can cause troubles in the stomach. Say no to watching television and using smartphones before going to bed. During daylight, spend more time outdoors, and let natural light into your bedroom. Melatonin, a naturally produced sleep hormone, plays a key role in promoting sleep.

Final Thoughts

For boosting focus, methods, such as exercising, meditation, and staying organized work effectively. Research shows that when you exercise, the body releases endorphins, which trigger positive feelings in the body, thus improving concentration. Practicing meditation calms the mind and reduces stress levels. Marijuana’s compounds also improve focus by binding to certain receptors in the brain.

So, these natural methods can help you improve concentration, creativity and productivity at work. If you need professional help, see a therapist today.